benefits of cucumber celery juice Na kukumba bụ na-akpụ akpụ osisi vaịn na mgbọrọgwụ n'ime ala ma na ọkọride trellises ma ọ bụ ndị ọzọ na-akwado okpokolo agba , wrapping na -akwado ya na mkpa , spiraling tendrils . Cucumbers na ndị ọkà mmụta sayensị a maara dị ka Cucumis sativus ma nwe otu botanical ezinụlọ melons .

Cucumbers na- okokpon nke na-eri nri dị ọhụrụ ma ọ bụ na-echebekwa ka pickles . Ha na-eto ngwa ngwa ma mma ruru eru ka ibu n'ubi . Cucumbers nwere ọtụtụ ndị vitamin na ị chọrọ kwa ụbọchị, ọ dị otu kukumba dere vitamin B1 , vitamin B2 , vitamin B3 , vitamin B5 , vitamin B6 , Folic Acid , vitamin C , calcium , ígwè, magnesium , site , Potassium na gbamgbam .
Abamuru nke Cucumbers
Abamuru nke Cucumbers


Cucumbers ndị dị mfe na-eto eto ma ọ bụrụ na ị na -enye ha ezigbo ala, zuru anyanwụ na -ezu mmiri mmiri , ma echere ihu igwe na kpoo tupu akuku . Cucumbers ọtụtụ ebe akọ nri na-enye anyị ihe pụrụ iche Nchikota nri . Nke a bụ otu obere ndepụta ihe ike uru nke a kukumba na-eburu :

    na-akwalite mgbaze
    Aka nkwonkwo mgbu ( ogbu na nkwonkwo / gout )
    ebelata cholesterol
    Ọrịa Aids weightloss
    ịlụ ọgụ cancer
    Rehydrates na remineralizes ozu
    na-egbochi isi ọwụwa
    Akwa silica ọdịnaya maka silky ntutu
    Jizọs rụrụ -arịa ọrịa shuga
    Njikwa ọbara mgbali

Kukumba , na bee , raw
Ekwukwa n'akwụkwọ uru kwa 100 g ( 3.5 oz )

    Energy : 65 kJ ( 16 kcal )
    Carbohydrates : 3,63 g
        Sugars : 1,67
        Dietary eriri : 0,5 g
    Abụba : 0,11 g
    Protein : 0,65 g
    Mmiri : 95,23
    Thiamine ( vit. B1 ): 0,027 mg (2 %)
    Riboflavin ( vit. B2 ): 0,033 mg (3 %)
    Niacin ( vit. B3 ): 0,098 mg (1 %)
    Pantothenic acid ( B5 ): 0,259 mg (5 %)
    Vitamin B6 : 0,04 mg (3 %)
    Folate ( vit. B9 ): 7 μg (2 %)
    Vitamin C : 2.8 mg (3 %)
    Vitamin K : 16,4 μg ( 16 %)
    Calcium : 16 mg (2 %)
    Ígwè : 0,28 mg (2 %)
    Magnesium : 13 mg (4 %)
    Manganese : 0,079 mg (4 %)
    Site : 24 mg (3 %)
    Potassium : 147 mg (3 %)
    Sodium : 2 mg (0 %)
    Zinc : 0,2 mg (2 %)
    Fluoride : 1.3 μg

Cucumbers nwere ike sauteed ozi ọkụ na obere chopped dil dị ka akụkụ nri . Akande oro, kukumba ike ga-eri ozugbo dị ka ndị nkịtị mkpụrụ ya. N'ihi na -adị kwa ụbọchị oriri na-edozi , ị nwekwara ike na-agbalị lemon mmiri.