ketahui cara membakar lemak anda dengan efektif dan cepat To be able to burn fat, cardio exercise is actually one of the exercises that can give maximum results . Yet many people who do not have much spare time to do cardio training .
With the accumulation of fat burning course can lose weight little by little to target your ideal weight is reached. To create such things , of course you'll need to do some exercises that are effective for scraping excess fat .
How to Burn Fat
For those who do not have much spare time , here you only need 9 minutes each day to be able to burn fat optimally. To get started, follow some of the following tips as quoted from duniafitnes.com .
Jumping Squat For 15 Seconds
How to do it:
First , take a squat position Up through the thighs are parallel to the floor.
View pictures as well , doing jumps in the sky.
Then return to the starting position, to do the jump again .
Step Up For 15 Seconds
How to do it:
Take a standing position with his body erect and both hands placed next to the waist .
The right foot was on the bench and left foot still on the floor.
Then raise your left foot on the bench and then lower back .
Repeat the movement as in the picture as well as you like then alternate with your right foot to perform these movements .
Superman For 15 seconds
stages of Implementation
Position face on the floor with arms and legs straight position as shown.
Then lift your arms and legs so similar to the motion of flying .
Lower back then repeat this motion.
For 15 seconds Plank Punch
how to do it
The initial step to take the position of a push up .
Body burden concentrated in his hands .
Then lift your right hand straight ahead with hands clenched position . Lower the right arm back to its original position .
Repeat the movement for the left hand .
Squat Thrust For 15 seconds
How to do it:
From a standing position , lower the body such as the time of motion squat with both hands straight down almost sticking to the floor.
Second leg jump back to push up position as shown.
From the push -up position , jump both feet forward until back to the starting position and repeat the movement at the top.
Rest 60-90 seconds.
You can repeat the above five exercises three times with a pause of 60 seconds between circuits to be over 9 minutes . Have fun!
healthy breakfast jacksonville healthy breakfast juicing recipes healthy breakfast jack in the box healthy breakfast jump start metabolism healthy breakfast jamie oliver healthy breakfast kid friendly healthy breakfast keish healthy breakfast keep you full healthy breakfast key west healthy breakfast ks2 healthy breakfast kelowna
- bagaimana cara menurunkan berat badan tanpa olahraga
- cara cepat menurunkan berat badan tanpa olahraga dan obat
- cara memutihkan kulit ketiak mudah dan murah
- cara memutihkan kulit leher yang hitam
- cara memutihkan kulit wajah secara alami
- cara menghilangkan jerawat cara alami
- cara menghilangkan jerawat hormonal
- cara menghilangkan jerawat nasi secara alami
- cara menghilangkan komedo cacing
- cara menghilangkan komedo hitam di hidung secara alami
- cara menghilangkan komedo secara cepat
- manfaat buah naga merah untuk ibu hamil
- manfaat daun kemangi
- manfaat daun sirsak & cara mengolahnya
- tips cara memutihkan kulit ketiak secara alami
- ► 2015 (64)
- benefits of coconut oil hair care
- bagaimana cara mengecilkan perut buncit pada wanit...
- cara mengecilkan betis berotot
- cara menurunkan kolesterol dengan jeruk nipis
- benefits of korean honey citron tea
- benefits of honey & garlic
- benefits of honey on face
- cara mengecilkan perut buncit alami dan cepat
- cara mengecilkan perut bawah pria
- ketahui cara membakar lemak anda dengan efektif da...
- cara alami mengecilkan perut tanpa olahraga
- benefits of lemon water and cinnamon
- cara menurunkan berat badan golongan darah
- ▼ May (13)