cara mengecilkan perut buncit alami dan cepat There are important steps that must be performed on the program how to shrink belly fat that you do . If you are careless in doing so , the ideal slim stomach may just be a dream .

Having a flat stomach and six pack is a dream of all people , not only men but also women . By having a slim stomach can certainly increase confidence . However, to obtain these results , a lot of people through the instant that one such ria starve . There are several steps that you can do the following .

Improve diet
Diet is one very important point in the stomach shrink or lose weight . As hard as any exercise you do will not give the maximum effect if your diet is still a mess . For example, you still consume ten pieces of fried food every day or other . Limit high -fat protein sources or fried , and replace the carbohydrate source with a complex carbohydrate like brown rice or oatmeal . Additionally multiply also consume vegetables and fruits .

Burn fat first
If you have belly fat and doing sit ups , then you are wrong strategy . Sit ups can not burn fat as sit ups or form serves to sculpt your abdominal muscles so that more sixpack . If you are forced to do sit ups then it may be useless because your stomach muscles will not be visible due to covered by excess fat deposits . The initial step you should do is to burn fat first degan do cardio exercises such as jogging , cycling , or swimming .

But if you do not have much time to exercise , then you can try High Intensity Interval Training or HIIT which can also burn fat effectively .

Skip the sit ups and do the following exercises
Does your stomach start to erode and little visible change ? If so then now is the time to start sculpting your stomach to make it look more beautiful . We recommend that you do not rush to do sit ups movement . Perform multijoint movements such as squats or pull up the abdominal muscles more effectively than isolation movements like sit-ups . You also can do a bicycle crunch .

By doing some of the steps above , then the belly fat can be eroded bit by bit . Do not forget to be balanced with a healthy lifestyle so that you do not exercise futile . If you love sports like basketball , football or running , then you are a little closer to betuk sixpack stomach , slim and beautiful . Good luck